Latest articles

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  My Experience of Bullying

  Tue, 08 December 2015
  In writing this article I am hoping to address and achieve a number of things but most importantly this article HAD to be written for me, my healing, and sanity and partly to release the manifestation of hurt that’s sat with me for somewhat 20 years. It may be a total surprise to some of you reading this to comprehend as looking at my me from the outside ‘ I have everything’ but one thing I don’t have is justice. Others that can relate to this I hope it will bring to you some healing and allow you to be able to become stronger. As part of my bikini girl success I am active on social media and to get there I have had to stand in front of thousands in a bikini but deep down I am a real person,  ‘Nina’ I am someone’s mother, lover, daughter  and friend and my dream come true is to be someone’s inspiration. That is IT that is the reason ‘normal’ Nina became a bikini competitor to help inspire others, better my life but mostly to also challenge myself to heal from old wounds. Build my confidence, make people recognise me for the real me.
  
  
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  The truth behind testosterone

  Thu, 05 November 2015
  Specialising in health, nutrition and training, my method is simply a training and lifestyle system that helps frustrated men and women get lean and healthy. Instead of getting clients to just pursue weight and calories I focus my attention on getting them educated, healthy, and the fat-loss simply comes for free!
  
  
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  Body building .com - How To Build Your Best-Ever Booty!

  Tue, 03 November 2015
  Check out bodybuilding.com for my latest tips on How To Build Your Best-Booty Ever,
  
  
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  Posing Seminar at Total Fitness, Handforth ~ 7 November 2015

  Thu, 22 October 2015
  
  
  
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  The Booty Is Big News!

  Mon, 14 September 2015
   
  
  
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  The Secret Of A Successful Bikini Athlete

  Thu, 18 June 2015
  When I first entered the fitness industry my initial goal was to create an image of health. Often people forget that health is not only about physical appearance, but equally as important is their mental and social well being. My aim was to create an image that woman and even some men would be inspired by, helping them make choices for themselves and to give them someone to look up to with an attainable look, should they commit to arduous work on their body and consistent diligence to their general health. My intentions were to positively influence people’s perception, reducing the stigmas associated with body building in terms of extreme and un-liveable lifestyles with an unattainable look where people think they have to sacrifice their mental and physical health in order to achieve this goal.
  
  

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