Articles and Events - Nina's Secret

Latest articles

My new journey to help you....
Tue, 21 August 2018
Well… I can certainly tell my wedding has passed, I finally have some time back to be able to connect with my mind and also re install the fingers for tapping out blogs/articles just as I use to. It’s been sooooo long, I’ve gone from writing heaps for magazines and my website to literally NOTHING, I really do miss writing as geeky as that sounds. Well that aside and I’m back, I’m back to share information and most importantly to HELP anyone reading my stuff… whether that’s on a very small scale or much bigger… I have a lot to share and feel it is very much needed especially in this so called “World of Fitness”.
No-Fuss Matcha Frozen Yoghurt
Tue, 18 April 2017
Ingredients
Is there really any need??
Sat, 24 September 2016
Is off season important and can it be undertaken without a plan?
The Journey To Become a Champion
Wed, 06 April 2016
Kayleighs Inspiring Story
Sun, 06 March 2016
Kayleigh is 23 years old, she trains religiously twice a day 6 days a week, fitness is her passion.
Simple yet so sexy....
Sat, 27 February 2016
What you need.....Desiccated Coconut 60gPitted Dates 90gHoney 63gCashews 60gHow to make....
“FLEX-ibility”
Fri, 26 February 2016
“FLEX-ibility”
The dangers people face whilst trying to get in shape
Sun, 14 February 2016
When I first set upon the industry my initial goal was to create an image of health; often people forget that health is not only about physical appearances but equally as important their mental and social wellbeing. My aim was to create an image that woman and even some men would be inspired by thus making choices for themselves and look up to as an attainable look should they give arduous work and also consistency by paying diligence to their health. My intentions were to try and influence positively people’s perception; reducing the stigmas and associations that body building has in terms of extreme and unliveable lifestyles with an unattainable look that people would maybe have to sacrifice their health; again both physically and mentally.
Life from the other side of the kitchen table
Thu, 28 January 2016
A subject very rarely spoken about but one that surrounds my life; living with someone with an eating disorder or depression. So often the person on the other side has to remain strong, so strong in fact their emotion has to almost be nullified to protect their loved one from further unhappiness. Living with someone with an eating disorder or depression is undeniably difficult and often the person supporting can be doing everything within their power yet feel so helpless.
‘Mars Bar’ Cashew Butter Protein Bar Recipe
Mon, 25 January 2016
Ingredients– 1 Tbsp Myprotein Cashew Whey Butter – Chocolate flavour

1
2
3

Latest Articles

Nina's News