Articles and Events - Nina's Secret

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The pressure people face to use drugs
Fri, 22 January 2016
Drug use and fat loss pills for rapid results!!!! Such a contentious subject and one that people are so reluctant to discuss; yet on the other hand it infiltrates the fitness industry. I am seeing more and more people, younger and younger damaging their bodies (and mind) by taking whatever it is they are influenced to take because they want the results yesterday. It’s a very concerning generation of people that feel huge amounts of pressure to look a certain way and make progress at the rate of the next person. This is making drugs and certain “supplements” become so commonly used that they are consumed as willingly as vitamins. It’s a subject I have VERY little knowledge on and this is something I pride myself with. I am not one for forcing my opinions and I believe everyone has their own free choice; however my question… Is this any longer a choice or do people now feel there is no choice and this is just what they have to do in order to succeed or make progress at a fast rate?
Nina and Simeon Panda LEG DAY
Tue, 19 January 2016
Why not book a class today?
Tue, 19 January 2016
If you would like to attend one of my posing classes, please drop me a line at nina@ninassecret.co.uk and I'll send you the latest schedule
Post Training or quick meal in a blend
Sat, 16 January 2016
Yummy shake for Post Training or replace a meal if you are in a hurry. It has a great balance of carbs, protein and fat and whatsmore is it tastes AMAZING
Give yourself the kick you need
Thu, 14 January 2016
This is #MyTime …. Stop feeling guilty!
February posing workshop
Wed, 13 January 2016
How does the dieting programme work?
Fri, 08 January 2016
So why is Nina’s Secret diet different and what can you expect?
Strength training ironed out
Thu, 07 January 2016
How to stay motivated in the winter
Mon, 14 December 2015
This time of year so many temptations, dark mornings, dark evenings cold weather and too many jobs to do... All in preparation for Xmas and what gets put on the back burner is diet and training. Many people just say f&@t it I'll start again in January but why??
Nina Ross and Bradley Jackson speak openly about Eating Disorders
Tue, 08 December 2015
Nina recently appeared on The Advice Show on Thats Manchester with one of her clients Bradley Jackson to talk about the negative effects of social media and it's impact on peoples health. We would love to hear your feedback share your thoughts on Nina's Secret Facebook Page or send a Tweet...

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