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PLEASE NOTE THAT THIS INFORMATION IS VITAL FOR YOUR PROGRAMME OUTCOME
please select appropriately being realistic about your activity level


  • Intense manual job and also trains 5+ days a week and/or if you know you have a very high metabolism

  • Reasonably active job and/or trains 3-6 days a week

  • Sedentary job - Trains 0 - 3 days per week
Dietary requirements
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about Nina's Secret?
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